Practicing gratitude for the love that already exists in your life welcomes abundance, more love and positive experiences. Often, the most difficult form of love to practice is self-love. However, self-love is essential to your health and happiness. Loving yourself enough to take care of your body & mind is not an indulgence, but a necessity in today’s hectic world.
The Source Cafe’s Chef Amber Caudle shares her favorite love filled recipes, featuring powerhouse superfoods chia seed, maca & raw cacao. Including superfoods in the daily ritual, of nourishing yourself with food, will help you dedicate energy to a wonderful, loving being… you!
Blend all ingredients in Vitamix until creamy & enjoy!
*Maca is rich in essential minerals & fatty acids that help the body adapt to stress & assists in maintaining healthy hormonal balance in both women & men. It also promises to significantly enhance your libido!
Blend avocados till smooth in blender or Vitamix.
Add remaining ingredients and blend well.
Top with pinch of sea salt & cacao nibs.
*Raw Cacao is high in Magnesium, fiber, Iron & antioxidants & has even more benefits than dark chocolate because you are getting more of the bean itself with less processing. Raw Cacao stimulates the brain to release neurotransmitters that can trigger emotions – including ones like euphoria!
Blend all ingredients (excluding chia seeds) for 2 minutes until creamy in blender or Vitamix.
Pour strawberry milk into bowl.
Add 2 cups chia seeds to strawberry milk.
Whisk 5 minutes until thick.
Cover & refrigerate 2 hours.
Top with sliced strawberries & almonds.
*chia seed is a complete protein containing all 8 essential amino acids. Chia seed is also high in fiber, Omega 3, Calcium, Vitamin C & antioxidants which promote healthy skin, hair & nails!